This is my friend's Sudha's recipe - she is an amazing cook who reintroduces me to traditional Indian vegetables and cooking each time I visit her. This recipe is so simple and tasty - I went from not cooking with bottle guard at all to making this atleast once a month! :)
Serves 2 (with leftovers for lunch!)
1 bottle guard (Lauki) - peeled, de-seeded and chopped into 1 inch cubes
Green chillies - 4 or 5 slit
Milk - 1/2 cup
Ground peanuts (pwd)- 2 tablespoons
Cilantro - chopped for garnish
Water - 1 cup
Mustard seeds - 1 teaspoon
Cumin seeds - 1 teaspoon
EVOO - 1 swirl of the pan
Combine the following powders in a cup -
Chilli pwd - 1 tablespoon
Turmeric pwd (haldi) - 1/2 teaspoon
Coriander pwd (dhania) - 1 teaspoon
Cumin pwd (jeera) - 1 teaspoon
Garam masala - 1 teaspoon
Hing - a pinch
Salt - to taste
In a pan, heat the oil and add mustard seeds. Once the mustard splutters, add the cumin seeds & slot green chillies. As the cumin browns, add the powders you have already combined in a cup while also stirring the mixture. Don't let the powders burn, but let them cook for a min or so while constantly stirring. After a min, add milk, water, ground peanuts(pwd), water and the chopped bottle guard. Cook covered for about 20 minutes - when cooked the bottle guard pieces should be still al-dente and not too mushy!
Garnish with chopped cilantro, and serve hot with rice/roti !
